Fitness Programs

general

General Fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health & the series of heart and organ failures that accompany inactivity & poor diet.

Physical

Physical Fitness and mental stability go hand in hand, as research suggests that although physical and aerobic activity develops physical capabilities, it also helps with increasing positive body image and self-esteem.

STRENGTH & CORE

At Team Rogue Forge, all training programs aim at including Aerobic, Strength and Core Exercises because this trifecta provides the optimal results for any person and their goals.

AEROBIC & CARDIO

Aerobic Activity, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. The better your aerobic fitness, the more efficiently your heart, lungs and blood vessels transport oxygen throughout your body — and the easier it is to complete routine physical tasks and rise to unexpected challenges.

For most healthy adults, the Department of Health and Human Services recommends that you get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.

The training classes created by Team Rogue Forge are based on this principle, however, for an experienced athlete, we can go beyond that and create training programs worthy of a competitive environment.

muscular

Muscular Fitness is another key component of our fitness programs. Strength training can help you increase bone strength and muscular fitness and it can help you manage or lose weight. It can also improve your ability to do everyday activities. We aim at including strength training of all the major muscle groups into your fitness routine.

The muscles in your abdomen, lower back and pelvis — known as your core muscles — help protect your back and connect upper and lower body movements. Core strength is a key element of a well-rounded fitness training program.

BALANCE

Along with core training are Balance Exercises, which help you maintain your balance at any age. It’s generally a good idea for older adults in particular to include exercises to maintain or improve balance in their routine exercises. This is important because balance tends to deteriorate with age, which can lead to falls and fractures. Balance exercises can help older adults prevent falls and maintain their independence.

However, anyone can benefit from balance training, as it can help stabilize your core muscles.

STRETCHING AND FLEXIBILITY

Undoubtedly, all proper training begins with Stretching and Flexibility Exercises, which are an important aspect of physical fitness. Stretching can also improve the range of motion of your joints and may promote better posture. Regular stretching can even help relieve stress and tension.